FULL
BODY FITNESS STUDIO
BODY FITNESS STUDIO
WEEK
OF March 21, 2011
OF March 21, 2011
MONDAY 6:00AM – Butt, Back and Legs 7:40AM – Kickboxing w/Viki 8:30AM – Weighted Bar Workout w/Serena 10:00AM – Yoga 4:00PM – B3 4:45PM – Zumba 5:30PM – Zumba 6:30PM – Arms, Back and Chest | TUESDAY 6:00AM – B3 7:40AM – FB workout 8:30AM – Kickboxing w/ Viki 10:00AM - Weighted Bar w/Serena 4:00PM – Kickboxing w/Viki 4:45PM – Iron Pump 5:30PM – Iron Pump 6:30 PM – Zumba | WEDNESDAY 6:00AM – Arms, Chest and Back 7:40AM – B3 8:30AM – Butt, Back and Legs 10:00AM – Kickboxing 4:00PM – Iron Pump 4:45PM - B3 w/Serena 5:30PM – Zumba 6:30PM – Kickboxing | THURSDAY 6:00AM – Kickboxing 7:40AM – Yoga 8:30AM – B3 10:00AM – 3-2-1 4:00PM – Zumba 4:45PM – Butt, Back and Legs 5:30PM – Kickboxing 6:30PM Weighted Bar w/Serena |
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