Are you ready to look your best for the Holidays?
Are you starting to prepare for Spring Events, like Prom, Weddings or a Special Occasion.
Whether losing weight or shaping up.
Check out our Fit For the Holidays Program.
We will provide all training, support and motivation you will need to quickly achieve your weight loss and fitness goals. Cutting body fat, building lean muscle by combining cardio, resistance, flexibility and an optional nutritional program. The resources are provided by us to give you what you need to lose weight and define your body to the look and feel you have always wanted. Whether you are a beginner or you have been through the process before, we can help you achieve your goals. You will find Fit for the Holidays a program to be a comprehensive, educational and physically challenging exercise program that prepares you live a healthier life and to feel your best.
Fit For The Holidays Programs include:
· Body Toning and Shaping
· Piloxing, Yoga, Iron Pump, Zumba, Define It
· Weight Loss
· 8 Week weight loss and transformation competition (optional)
· Personal Training
55+ class at 9:30am
Fit For The Holidays - Programs are designed with all fitness levels in mind. This program is Highly recommended for those wanting to lose body fat while building lean muscle and boosting the metabolism. Classes are designed to shape and tone the body without building bulk.
Benefits: Superior Muscle Shape and Tone, Cardiovascular conditioning, increases flexibility, strength, balance and self esteem, increases and maintains bones density and lean muscle as well as maximum metabolic increase and fat loss.
Define It— Defining your new sculpted look. Achieve breakthroughs in definition and strength for the lean muscular look you always wanted. This is a transformation program that combines muscle growth & fat loss. A great way to define your whole body in a short amount of time.
WHEN & WHERE:
Fit for the Holidays will run Monday, Tuesday & Thursday, beginning October 18th – December 15th , 2011.
Classes are approx. 50 minutes.
All classes are held at Full Body Fitness Studio at 177 Nunn Jent Rd, Marion, KY, just off Chapel Hill Rd.
Choose the time that works for your schedule. Register soon classes are filling quickly.
Paid Registration by October 15th is $135.00. Payment plans available.
Late Registration after October 15th is $150.00.
Monday, Tuesday & Thursday
6:00am – 6:45am
7:40am – 8:25am
8:30am – 9:15am
10:00am – 10:45am
4:00pm – 4:45pm
4:45 pm – 5:30pm
5:450pm – 6:30pm
6:00am, 8:00am, 9:30am and 5:00pm
Extra Cardio Programs will be available as well.
Gift Certificates Available.
Call Serena Dickerson at 270-704-1871 to register or visit Full Body Fitness Studio located on Nunn Jent Rd, just off Chapel Hill Rd. We are located 1.2 mile from Par 4 Plastic. You may email Serena for more information at firstname.lastname@example.org..