Sunday, October 24, 2010

Workout Schedule for week of October 25th.

FULL BODY FITNESS WORKOUT SCHEDULE
Week of October 5th
Several packages available
call Serena for more information 270-704-1871

6:00 AM
Monday - ABC with Serena
Tuesday  - Zumba with Stefanie
Wednesday - Tabata with Serena
Thursday - Power Yoga with Serena

7:40 AM
Monday - Tabata
Tuesday - ABC
Wednesday - Ball
Thursday - Kickboxing

8:30 AM
Monday - ABC

Tuesday - Ball
Wednesday - Kickboxing
Thursday - Tabata

10:00AM
Monday -  Kickboxing


Tuesday - Tabata
Wednesday - Ball
Thursday - Power Yoga with Serena

4:00PM
Monday - Ball with Viki and Serena

Tuesday - Kickboxing with Viki
Wednesday - Zumba with Stefanie
Thursday - Power Yoga with Serena

4:45PM
Monday - Kickboxing with Viki

Tuesday - Ball with Margie
Wednesday - Zumba with Stefanie
Thursday - Iron Chicks with Margie

5:30 PM
Monday - Ball with Margie

Tuesday - Iron Chicks with Margie
Wednesday - ABC with Serena
Thursday - Zumba with Stefanie

6:30PM
Monday - Iron Chicks with Margie

Tuesday - Kickboxing with Viki
Wednesday - Ball with Serena
Thursday - Zumba with Stefanie










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