Friday, November 12, 2010

Upcoming schedule


FULL BODY FITNESS STUDIO
WEEK OF November 15, 2010



MONDAY

6:00AM
– Kickboxing w/Viki



7:40AM
– Cardio Ball w/Serena


8:30AM
– ABC with Serena


10:00AM –
Strength balance and ball with Serena



4:00PM
– Tabata with Serena


4:45PM
– Kickboxing w/Viki

5:30PM –
Ball with Margie


6:30PM
– Iron Chicks with Margie


STURGIS:
5:30pm Zumba w/ Stefanie



TUESDAY

6:00AM –
Tabata with Serena



7:40AM –
Kickboxing w/Viki


8:30AM -
Tabata



10:00AM –
Kickboxing with Viki




4:00PM –
Iron Chicks with Margie


4:45PM –
Iron Chicks with Margie

5:30PM
– Tabata with Serena


6:30PM –
Kickboxing with Viki


STURGIS:
5:30pm
Tabata
w/Ann


WEDNESDAY

6:00AM
– Zumba with Stefanie



7:40AM –
ABC w/Serena


8:30AM -
Kickboxing



10:00AM –
ABC with Serena




4:00PM –
Zumba with Stefanie


4:45PM
- ABC

5:30PM
– Zumba with Stefanie


6:30PM
– Tabata with Serena



THURSDAY

6:00AM
– ABC with Serena



7:40AM –
Tabata w/Serena


8:30AM –
Cardio Ball w/Serena


10:00AM
– Tabata with Serena




4:00PM
– ABC w/Serena


4:45PM
– Cardio Ball w/Serena

5:30PM –
Zumba with Stefanie


6:30PM –
Zumba with Stefanie


STURGIS:
5:30pm
3-2-1 w/
Ann





Monday, November 1, 2010

Schedule for Week of November 1st

MONDAY
6:00AM – Zumba with Stefanie

7:40AM – Circuit
8:30AM – Circuit
10:00AM - Circuit
4:00PM – Tabata with Serena
4:45PM – Kickboxing with Viki
5:30PM – Ball with Margie
6:30PM – Iron Chicks with Margie

TUESDAY
6:00AM – Tabata with Serena

7:40AM - Zumba
8:30AM - Zumba
10:00AM -Zumba
4:00PM – Kickboxing with Viki
4:45PM – Iron Chicks with Margie
5:30PM – Tabata with Serena
6:30PM – Kickboxing with Viki

WEDNESDAY
6:00AM – Kickboxing w/Viki

7:40AM – Ball and balance boards
8:30AM - Kickboxing
10:00AM – ABC with Serena
4:00PM – Zumba with Stefanie
4:45PM - Zumba with Stefanie
5:30PM – ABC with Serena
6:30PM – Ball and Balance boards with Serena

THURSDAY
6:00AM – Power Yoga with Serena

7:40AM - Kickboxing
8:30AM - Tabata
10:00AM – PowerYoga with Serena
4:00PM – Power Yoga with Serena
4:45PM – Trainers’ Choice
5:30PM – Zumba with Stefanie
6:30PM – Zumba with Stefanie